Allow yourself to be moved to tears by something or someone at least once a day, every single day of your life. Allow yourself to be touched, to be affected deeply, to be broken every day on the altar of life’s sorrow and beauty. Don’t let the days pass without holding them so tenderly. Don’t let the moments go by without realising they could be your last.
Rest each day in the house of gratitude. And then you will be able to say, “I was truly open and alive”.

Jeff Foster